Ivanya Vanzant said it best. What is in my cup is for me, what over flows is for you. What does that really mean? We always talk about pouring into yourself and pouring into others. Self Love for me is equivalent to “pouring into yourself”. Focusing on giving to yourself what you give to others. […]
Have you ever sat at your desk or woke up one morning and thought, “I could work at target and be happy?” I’ve done that so manny times I’ve lost count. In 2015, I moved to NJ to take a new job. It took me out of my comfort zone, gave me a new perspective […]
Setting boundaries is hard. As we age, gracefully of course, the need for boundaries becomes more apparent. Not for negative purposes, but for self-preservation. Sometimes we think boundaries are a response to the negative interactions we’ve experienced. When in reality, some walls are actually healthy. Healthy boundaries help us navigate self-care and self-support. In friendships, […]
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